Ruby's Thoughts

Having healthy long hair is one of the wishes for most of the woman. If you are one among them, then you have come to the right place. In this article I will explain about the top essential nutrition required for healthy hair growth. Protein Biotin Iron Omega 3 Fatty Acids B Vitamins Vitamin C Zinc Protein: Protein is the main nutrition required for healthy hair. Our hair structure is made up of proteins called keratin. Lack of proteins in your diet will result in hair fall. So, include foods that are rich in proteins such as eggs, chicken, lean meats, fatty fish etc. Biotin: Biotin helps to produce amino acids which forms the important protein called Keratin. Our diet should include foods that are rich in biotin such as like almonds, carrots, walnuts etc. Include these foods in your diet to get a healthy long hair. Iron: Hair follicles receive oxygen from the iron present in the red blood cells. Hence it is important to include iron rich foods such as spinach, eggs, soyabeans etc., fo...

The Professional Engineering license is essential in a Civil Engineer's career. People who desire long-term career growth in Civil Engineering should pass the Civil PE exam and get their PE license. But acing the Civil PE exam can be tricky. I recently passed the Civil PE exam, and in this blog post, I will be sharing some prep strategies and tips that can help you ace the Civil PE exam. 1. Form a Study Schedule and Adhere to it Taking the PE exam without a good prep plan is futile. So, come up with a study schedule and ensure you are not straying away from it. To devise a study plan, visit the NCEES website and check the exam specifications and covered topics; break down the syllabus into manageable sections and spend more time on your weaker subject areas. Once you have set up the schedule, make sure there is absolutely no room for distraction. Notify your friends and family that you will be busy for the next few months, and you will have little to no time to socialize. Info...

Are you wondering how to reduce your belly fat? Then you have come to the right place. In this article I will share the top 5 detox drinks to reduce your stubborn belly fat. These detox drinks will work excellently if you follow them regularly until you reach your desired goal. Overnight Detox Water Banana Stem Juice Apple Cider Vinegar Drink 1. Overnight Detox Water: Ingredients Required: 1 ounce of Water 1 inch Ginger 1 Lemon 5 – 6 Mint Leaves 1/2 Cucumber How to Make: Take one ounce of water in a glass jar. Chop Ginger, Lemon, Mint Leaves, Cucumber into thin slices. Add the chopped ingredients into the water and make it rest for overnight. Filter the water in the morning and drink it in the empty stomach. 2. Banana Stem Juice: Ingredients Required: 1 Banana Stem 1 Lemon 1 inch Ginger How to Make: Cut the banana stem into small pieces and place into water for one hour. After an hour the banana stem will become soft. Then add the banana stem in a blender along with lemon and ginger. B...

Are you looking to obtain your Structural Engineering (SE) license? You must pass the PE Structural exam to get your SE license. Read this article for some tips that can help you ace the SE exam. What is SE Exam? The SE exam tests a candidate's knowledge of structural engineering concepts. The SE exam is 16 hours long and administered on two successive days (two 8-hour exams). It has two components, namely: Vertical Forces Lateral Forces You can appear for and pass one exam and then take up the other exam in the future. However, remember you must pass both exams within a 5-year window to become a licensed Structural Engineer. Is the SE Exam Hard? If you thought the PE exam was difficult, wait until you take the SE exam. With the pass rates lingering around 40%, the SE exam is notoriously hard to pass. The SE is not a walk in the park, but do not lose hope. With dedication, a good prep plan, and laser focus, you can pass the SE exam. Tips to Pass the SE Exam Here are some tips that ...