Having healthy long hair is one of the wishes for most of the woman. If you are one among them, then you have come to the right place. In this article I will explain about the top essential nutrition required for healthy hair growth.
- Protein
- Biotin
- Iron
- Omega 3 Fatty Acids
- B Vitamins
- Vitamin C
- Zinc
Protein is the main nutrition required for healthy hair. Our hair structure is made up of proteins called keratin. Lack of proteins in your diet will result in hair fall. So, include foods that are rich in proteins such as eggs, chicken, lean meats, fatty fish etc.
Biotin:
Biotin helps to produce amino acids which forms the important protein called Keratin. Our diet should include foods that are rich in biotin such as like almonds, carrots, walnuts etc. Include these foods in your diet to get a healthy long hair.
Iron:
Hair follicles receive oxygen from the iron present in the red blood cells. Hence it is important to include iron rich foods such as spinach, eggs, soyabeans etc., for healthy hair growth.
Omega 3 Fatty Acids:
Omega 3 fatty acids are present in fatty fish which will help prevent the dry scalp and provide hair growth. Apart from fatty fish you can get omega 3 fatty acids in foods like flax seeds, chia seeds, walnuts etc.,
B Vitamins:
Lack of B Vitamins will cause heavy hair fall and breakage. B Vitamins helps to create red blood cells which carries the oxygen to the hair follicles. Beans, Chicken, Oatmeal are a good source of B Vitamins to include in your diet.
Vitamin C:
Vitamin C helps to absorb all the nutrients that we consume. Vitamin C also helps to build collagen which promotes hair growth. Sprouts, orange, strawberry are good source of Vitamin C.
Zinc:
Zinc helps to strengthen the hair follicles and prevent hair loss. Sunflower seeds, peanuts, cereals with whole grains and bran are some of the zinc-rich foods to add to your diet for healthy hair growth.
Hope you found my article useful. Thanks for stopping by.
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