Ruby's Thoughts

Everyone wants to have bright white teeth. There are many products available in the market to get whitening teeth. But most of the products use chemicals to do the process which will harm the enamel of the teeth. Choosing the natural ways to whiten the teeth is the wise decision to be made. Below are 5 simple tips to make your yellow teeth to white teeth naturally: Avoid foods that cause stains Eat fruits and vegetables Brush your teeth twice a day Use Activated Charcoal Powder Clean your Tongue Regularly Avoid Foods that Cause Stains: Yellow teeth occur mainly due to poor diet. Consuming junk foods, cold drinks, coffee, and alcohol will cause stains to your teeth. Avoiding foods that cause stains from your diet will help you to get back your shinning white teeth. Eat Fruits and Vegetables: Eating plenty of fruits and vegetables will help you to remove the yellow stains from your teeth. Eating Strawberries are one of the effective ways to remove the yellow stains. Some people use tooth...

Are you aspiring to gain your Professional Engineering (PE) license in Mechanical Engineering? You must pass the PE Mechanical exam to secure your PE licensure. The NCEES administers the PE exam in a computer-based testing (CBT) format. The exam appointment time is 9 hours and includes 80 questions. You can register for the exam through the NCEES website and by following the instructions on the screen. An exam fee of $375 is payable directly to the NCEES exam. Read this blog for some tips and tricks that can help you ace the PE exam. When Can I Take the Exam? You can appear for the PE Mechanical exam after passing the Fundamentals of Engineering (FE) exam and gaining 4 years of experience working under the supervision of a licensed PE. In some states, you can take the PE exam without work experience, but you have to gain the required work experience once you pass the PE exam. The requirements vary state-wise, so please check your state board's regulations to avoid confusion. Taking...

Fasting has several benefits for both physical and mental health. During fasting a person will stop eating solid foods and drink only fluids. Fasting is practiced by all religious people. Apart from religious belief fasting has several benefits for health which will be discussed in this article. Detox the body Clear, glowing skin Sharpens appetite Improves flexibility Abundant mental clarity Detox the body: While you fast, your body gives a break for digestion and starts the healing process. During healing, our body removes the unwanted toxins present in our body which is the main reason for many diseases. Dring more water and juices will help to flush out the toxins easily from the body. So, it is very important to drink more water while fasting. Clear, Glowing Skin: We get pimples and other skin problems because of the accumulation of toxins in our body. As our body removes the toxins while fasting it is obvious to get a clear, glowing skin. A one day fast or a 3-day juice fast while...

Are you having reservations about taking the PE exam? Worried it will not be worth the struggle? Earning a PE license is a remarkable achievement in an engineer's career, irrespective of the field of engineering. The PE license comes with a plethora of advantages and can propel your career to new heights. In this article, we highlight the benefits of earning an Electrical PE license. How to Get a PE License? Before we delve deep into the advantages of becoming a PE, it is important to know how to become one. The primary steps involved in obtaining a PE license are as follows: Complete a bachelor's degree from an EAC/ABET-accredited engineering program. Take up and pass the Fundamentals of Engineering ( FE) Exam. Once you pass the FE exam, you will officially become an 'Engineer-in-Training' (EIT) or 'Engineer Intern' (EI). Gain a minimum of four years of qualifying engineering experience under the supervision of a licensed PE. The experience requirements vary ...

Having healthy long hair is one of the wishes for most of the woman. If you are one among them, then you have come to the right place. In this article I will explain about the top essential nutrition required for healthy hair growth. Protein Biotin Iron Omega 3 Fatty Acids B Vitamins Vitamin C Zinc Protein: Protein is the main nutrition required for healthy hair. Our hair structure is made up of proteins called keratin. Lack of proteins in your diet will result in hair fall. So, include foods that are rich in proteins such as eggs, chicken, lean meats, fatty fish etc. Biotin: Biotin helps to produce amino acids which forms the important protein called Keratin. Our diet should include foods that are rich in biotin such as like almonds, carrots, walnuts etc. Include these foods in your diet to get a healthy long hair. Iron: Hair follicles receive oxygen from the iron present in the red blood cells. Hence it is important to include iron rich foods such as spinach, eggs, soyabeans etc., fo...

The Professional Engineering license is essential in a Civil Engineer's career. People who desire long-term career growth in Civil Engineering should pass the Civil PE exam and get their PE license. But acing the Civil PE exam can be tricky. I recently passed the Civil PE exam, and in this blog post, I will be sharing some prep strategies and tips that can help you ace the Civil PE exam. 1. Form a Study Schedule and Adhere to it Taking the PE exam without a good prep plan is futile. So, come up with a study schedule and ensure you are not straying away from it. To devise a study plan, visit the NCEES website and check the exam specifications and covered topics; break down the syllabus into manageable sections and spend more time on your weaker subject areas. Once you have set up the schedule, make sure there is absolutely no room for distraction. Notify your friends and family that you will be busy for the next few months, and you will have little to no time to socialize. Info...