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5 Amazing Benefits of Surya Namaskar

Surya Namaskar is one of the most important practice of yoga which involves 12 different poses. Surya Namaskar means Salute to the Sun. The main aim of this yoga practice is to thank the Sun. There are 12 mantras which will be chanted while performing the Surya Namaskar.

Surya Namaskar
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There are several benefits of practicing Surya Namaskar daily. In this blog post we will look at top 5 benefits of Surya Namaskar, which are listed below:
  • Reduces Weight
  • Glowing Skin
  • Reduces Blood Pressure
  • Improves Digestion
  • Reduces Anxiety
Reduces Weight:

Surya Namaskar involves performing 12 different poses at once for 12 times which will help you to reduce weight. Perform the poses slowly by combining with proper breathing which will help you to reduce the weight. In addition to losing weight, it also improves your flexibility and tones your muscles.

Glowing Skin:

Surya Namaskar helps to improve the blood circulation which will give you a glowing skin. Perform 12 sets of Surya Namaskar daily to see the visible result by yourself.

Reduces Blood Pressure:

If you have a high blood pressure, then you should try practicing Surya Namaskar daily. Within few days you can note that your blood pressure has come down.

Improves Digestion:

If you are struggling with digestive difficulties, then Surya Namaskar will help you to overcome that. Practice Surya Namaskar every morning will help to improve the digestion.

Reduce Anxiety:

Yoga can help you to reduce your anxiety as it includes breathing along with exercise. Surya Namaskar is one of the best yoga practices to reduce your anxiety by calming your mind.

There are several other benefits of Surya Namaskar. Personally, it helped me to reduce my stubborn belly fat, improved my digestion and I got super glowing skin. If you are really interested to try the n there are several video tutorials available in the internal which can help you to perform. Give it a try, surely you will love it. Don’t forget to share your experience in the comments section.
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